sports news Developing Yoga Abs with Yoga Boat lifts

Practising Yoga Boat lifts in order to develop yoga abs, on our Day Retreat.
Yoga Boat lifts (Navasana lifts) can be done with bent knees to reduce intensity slightly. But it's important in both variations to maintain strong bandha control throughout in order to reduce pressure on the lower back.

sports news Developing Yoga Abs with Yoga Boat lifts
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