Undoubtedly, for the vast majority of people the use of mobile phones before bedtime is something quite common, whether to see the latest news of what is happening in the world, chat with friends, see photographs or videos, etc.
Unfortunately, this bad habit is slowly deteriorating our eye health, something that will end up seriously affecting our vision.
Then, in this video we will show you the 3 main reasons why you should no longer use your mobile phone before sleeping.
1.- Increased risk of cancer.
Melotonin is a powerful antioxidant and a natural weapon of the body against cancer, especially against breast and prostate cancer, this is because melotonin is suppressed by the light generated by the mobile phone.
2.- Loss of sleep.
Melotonin also helps to regulate the sleep cycle, so if the person suffers from sleep it will cause the sleep cycle to cause many health problems such as weight gain, depression, lack of memory, aging skin, among others.
3.- Eye damage.
Exposure to the light generated by the mobile phone causes damage to the retina, causing the loss of central vision, which is similar to cataracts.
The light emitted by the mobile phone is blue light, which is part of the complete light spectrum, so we are constantly exposed to that light through the sun.
However, exposing yourself to the light emitted by mobile phones, tablets and other LED screens just before sleep will considerably damage your vision.
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3 Serious Reasons That Will Make You Stop Using Your Cell Before You Go to Bed
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