The gases can become our great enemy, especially when they are accompanied by abdominal pain, colic, inflammation, burning, nausea, among other symptoms.
Inappropriate flatulence or constant belching can make us feel really uncomfortable, so in addition to knowing the causes that produce the gases and follow some tips to prevent their appearance, it is convenient to know what to do when they occur.
Postures to eliminate gases
Among the best tricks to eliminate gas fast, are some body postures that you can easily adopt at home and that can be very useful to combat this problem.
They favor the expulsion of the same in addition to helping reduce abdominal inflammation and strengthen all the muscles that are involved in the process of digestion.
The postures to expel gases that you can carry out are the following:
* Pavanmuktasana posture: you just have to lie on your back and bring a knee to your chest, holding it with your hands to keep your leg in that position. Lift your head and try to bring it to the bent knee. Hold your breath in that position and stay that way for about 10 or 20 seconds.
* Posture of the cobra: lie face down resting the palms of the hands on the floor below the shoulders and stretch the torso with the head back while pressing the pubic bone against the ground.
* Halasana posture: lie on your back with your legs and feet together and then lift your legs towards your head, trying to stay above it until the tips of your toes touch the ground.
* Camomile for gases
One of the home remedies for the most infallible gases that we can find is to take an infusion of a plant that for its properties improves digestion and gives us the relief we seek.
Of all that we can find, chamomile is one of the effective, because it is an herb that has very beneficial properties for the digestive system in general, helping to improve digestion and combat stomach pain, inflammation and colic. its antispasmodic effects.
Other infusions to remove the gases
But chamomile is not the only infusion that will help you, among the tricks to remove gases naturally you can also include the intake, as an infusion, of other medicinal plants that have good properties to improve digestion, reduce abdominal swelling and relieve colic, stomach aches and nausea.
How to Eliminate Stomach Gases and the Best Home Remedy: https://youtu.be/dTdq_FlIFGA
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How to Eliminate Stomach Gases and the Best Home Remedy medicina natural para la gastritis | |
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