Knee pain can be acute, due to a recent or chronic injury, due to injuries or other health problems.
The truth is that the knees suffer the weight of our body and can be affected by overloads or sudden movements.
Below we explain what are the possible causes of knee pain and share the best remedies that we can prepare at home to relieve and treat pain, with medicinal plants, oils or even vegetables.
Possible causes
We review some of the most common causes of knee pain:
Arthritis: inflammation of the joint
Bursitis: inflammation caused by an overload or continuous tension in the knees.
Tendinitis: inflammation of the tendons that can cause pain when running, jumping or walking fast. Tendinitis of the knee can increase the risk of major tendon tears.
Injury or torn ligaments: you usually feel a cracking or tearing and a sharp pain.
Meniscus injury: usually occurs after a sudden turn of the knee and causes a diffuse pain that can appear immediately or up to two days later.
Muscle strain or sprain: also in a ligament injury but minor, caused by a sprain
Baker's cyst: in this case there is also swelling due to the accumulation of fluid.
What should we do?
If we have had an acute injury, the first thing is not to mobilize the area, apply cold and be at rest. We will go to a family doctor to perform the relevant tests, as well as the diagnosis.
If the problem is old or chronic, or appears without reason or apparent injury, we can also go to a professional physiotherapist or osteopath. In addition, we recommend especially to go to a therapist who performs the technique of Kine-Tape, which is based on the use of colored elastic bands that many professional athletes use with incredible results.
Also, we review some of the best natural and home remedies to relieve and cure knee pain:
Knee Pain Causes And Remedies For Inflammation: https://youtu.be/EnAxJRwYAUg
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